The Role of Personal Training in Maintaining a Healthy Lifestyle
In the pursuit of a healthier lifestyle, personal training arises as a vital part, offering guidance, motivation, and mastery to individuals striving to achieve their
In the pursuit of a healthier lifestyle, personal training arises as a vital part, offering guidance, motivation, and mastery to individuals striving to achieve their
In the ever-evolving landscape of fitness, staying updated with the latest trends is crucial for achieving optimal health and wellness. I’ve worked in personal fitness
Will the pic above be a reality in 2085? The movie Total Recall (1990) shows Sharon Stone, in all her hotness, working on her tennis
Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some of my Long Beach clients
My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most frequent question has to do
When doing a compound exercises workout you’ll be saving time and burning more calories in less time. Compound exercises are combined movements which challenge more
Doing awesome jump rope workouts is all about going hard core and getting it over with super quick. It’s a total body workout too, not
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout is simple, quick and right
Here’s the deal about this AB Workout Routine: You’re going to blast the abs + entire core for the entire 9 minutes, so it’s going
All you need for this squat workout is 1) to know how to do a proper squat and 2) to exercise the willpower to do